qerttry.blogg.se - Nutrients in chikoo

#Nutrients in chikoo skin#
#Nutrients in chikoo free#

Chikoo fruit works as a great anti diarrheal home remedy because of its purgative property.

The other content like potassium, folate, iron, niacin and pantothenic acid assist in appropriate working of digestive system.

#Nutrients in chikoo free#

Chikoo is rich in Vitamin C which rejuvenates the body by destroying free radicals and boosting the immunity.It also has the anti-parasitic, anti viral and anti bacterial property as it has the polyphenolic antioxidants which prevent the bacteria to grow or enter into the human body.The paste of its seeds can be applied on the areas of insect bites to get instant relief. Chikoo fruit has haemostatic property means assists in stopping blood loss during piles or other injuries.It nourishes the colon’s membrane by making it resistant to the infections. Chikoo fruit is dietary fibers (works as laxative) rich fruit thus aids in relieving constipation.Chikoo makes your bones healthy and powerful as it contains minerals like calcium, phosphorus, iron and etc required to maintain the bone endurance.

#Nutrients in chikoo skin#

Its vitamins contents maintain the health of mucus linings in the body and so the skin texture.

Sapodilla is very good source of antioxidants, dietary fibers and nutrients (Vitamins A and B) which helps in preventing certain types of cancers (lung cancer, oral cavity cancer and etc) in the body by binding the carcinogens.

It helps in improving the health of digestive tract by preventing variety of inflammations like esophagitis, irritable bowel syndrome, enteritis and gastritis.

Chikoo fruit is very effective anti inflammatory agent because of its high tannins content.

It revitalizes the body through its high energy content like fructose and sucrose which supply instant energy.

Chikoo fruit is very beneficial to your eyes as it is the good source of Vitamin A which naturally aids in improving your eye vision even in the old ages.

I have mentioned below almost all the possible health benefits of the chikoo fruit for you: Somewhere it is used to make syrup for medicinal purpose.Įarlier I was not used of eating chikoo, but when I know its nutritional benefits, immediately I started eating chikoo in its seasons and felt its all beneficial aspects on my own.

It can also be taken as milkshakes, juice or ice creams. It promotes good health when eaten with skin. This brown colored fruit contain 2 to 5 black and shiny seeds in the middle portion. Chikoo tree yields chikoo fruit two times a year. It grows in hot climate and takes around 5 to 8 years to get mature. It contains simple sugars such as the fructose and sucrose which are the source of energy in it. Its latex content gradually lessens as it ripens.

When it is unripe it has very hard surface and white pulp because of the high latex content. Sapodilla is easily available in many countries like Central America, Southern Mexico, the Caribbean, Vietnam, Pakistan, Sri Lanka, Thailand, Bangladesh, Maldives, Indonesia, Belize and India. Chikoo is also famous as Noseberry, Mudapples, Sapodilla plum and Chickoo Sapota. Chikoo is very yummy, sweet, delicate and calorie loaded fruit belongs to the category of mango, banana or jack. Most of the people are not familiar by the name of chikoo as “Sapota”. Generally, Chikoo is known by the people as chikoo. About Chikoo (Chickoo or Sapodilla Fruit)